How do you use Light Sleep Alarms?

The Light Sleep Alarm is available on all 2nd generation Pavloks (Shock Clock 2 and Pavlok) and will let you set your alarm to wake you in your lightest state of sleep.

This means that you will wake up when you are already mostly awake - avoiding any grogginess or difficulty in waking up.

To set this up please go to the ’Sleep Tracking’ section of the app and then enable ‘Light Sleep’.

Before you go to sleep, ensure that your alarm is set either from the ‘Alarms’ applet or from the Sleep Tracking applet.

Before you sleep, begin your sleep tracking as usual. The alarm will go off anywhere between 20 minutes before your alarm, depending on when your lightest stage of sleep is.

Feb 17, 2021

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